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Physical symptoms of stress

Some positive stress is actually good for us.
That’s right there is such a thing as positive stress…


If we had no stress at all, we would be totally and utterly bored.  Excitement and engagement with something creates some positive stress.  Some stress, in small quantities, can actually heighten our thinking and our abilities to push beyond our ordinary boundaries.


Of course, these are not the stresses we are trying to manage.  When we talk of stress, we usually mean dis-stress, which can cause many of the following symptoms:

•    Low energy.
•    Headaches.
•    Upset stomach, including diarrhoea, constipation, and nausea.
•    Aches, pains, and tense muscles.
•    Chest pain and rapid heartbeat.
•    Insomnia.
•    Frequent colds and infections.
•    Loss of sexual desire and/or ability.


Learning to manage distress is part of emotional intelligence.  Some people have a natural ability to be less stressed, yet we all needed to learn how to navigate the stressors in our life.  Many of us didn’t have great role modelling on how to manage stress well or how to let go of unhelpful thinking.


I believe that most people who are suffering with stress are missing some effective skills to change their way of thinking and feeling around their stress.  They feel that stress is the enemy, when in fact it is our warning system that can be stuck in the ON position.


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Speak with someone who has training and experience in moving through the types of issues you are facing. Reliable support for you to take charge of all aspects of your life with someone who is detached from your issues and committed to seeing you succeed based on your values and situation.

A safe space to develop your vision for yourself and your work, get clear on your top values and how to make effective decisions quickly and help focus on your highest values and priorities.


This is an important step, so you will want to feel confident with your choice, comfortable and trusting of the person that you choose to help you.

Contact us for a complimentary 15 minutes consultation, so that we can discuss ways that we can support you to get the breakthrough that you seek.


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